Easy Tai Chi Qigong

for Health Classes

Winter program: one session each Wednesday
6 p.m – 7.15 pm

Sessions will take place in the Cwmdu Vestry or “Blue Room” in Cwmdu Inn

We will be learning and using the Shibashi Form of 18 moves which is an easy to learn form, with warm up to begin and a short relaxation in the middle.

It is good for balance, muscles, calmness, sleep, immune and cardiovascular systems.
Please wear soft comfortable shoes and clothing.
These sessions and exercises can also be done sitting down

Qigong (pronounced chee-gong) is an ancient Chinese system of postures, exercises, breathing techniques and meditations. Qigong Tai Chi, Shibashi, is a gentle form of exercise that is good for balance, muscles, calmnes, sleep, immune and cardiovascular systems. Shibashi is a Qigong practice involving learning 18 moves put together in a flowing mindful way using breath.

All Welcome

Each session is £6.00

For more details phone: 07780 544470 or email sue.j.wakefield@gmail.com

Facebook: Twyi Tai Chi Qigong Shibashi

We are just a mile from the Llandeilo to Talley road in central / west Carmarthenshire, Wales. Postcode SA19 7DY